In the wake of the present critical situation in the world when people are shutting down themselves , take a moment a moment to notice in what ways might you have been shut down or in denial of late? If you’ve felt guarded, it’s time to drop the armour. If you’ve been protecting yourself, it’s time to risk exposure. If you’ve been playing a game of blame or projection, it’s time to stop and be honest.
Take this time out to expose your hidden feelings which you have been putting under the carpet under the pretext of being busy.
Take this time of slowing down as an invitation to open up to yourself and to your loved ones. For many of us, even contemplating complete opening up is a terrifying prospect. Often, we haven’t even exposed the truth of our pain to ourselves, let alone offered it up to the dazzling, magnifying light of love.
Activity : Practice daily speaking with your loved ones about your fears and vulnerability. Speak from a deeper place of reflection . Be willing to speak your fears , powerlessness or being out of control .
What results did you notice? How did you feel exposing your vulnerability .
See your family members also doing the same. Seek forgiveness, acceptance and let go off the armours of being the tough one.
Know that this time has come for a reason to unite you with your loved ones.So make full use of it.
This time is a time to meditate,
This time is a time to observe,
This time is a time to notice…….
Love,compassion,family and ourselves.