clinical hypnotherapy sangeeta

Clinical Hypnotherapy

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

– William James

If your life seems off track, or you are struggling for success, money or self-esteem…  Please stop manipulating or blaming the external environment.  Start looking inside, whether you are giving life its importance and discipline it deserves?

Struggle in any form is nothing but self-created illusion and it can always be dissolved by a simple step taken with clarity to change it.  Clinical Hypnotherapy is a powerful tool for positive personal change.

Hypnosis may be defined as an education communication process to a person’s mind that allows his/her conscious and subconscious mind to receive the same message. The process produces an altered state of consciousness through physical and mental relaxation. The critical faculty of mind is by-passed and the subconscious openly receives the communication. At this time, the senses are in a state of heightened awareness.

How Effective is Hypnosis?

Benefits of Clinical Hypnotherapy

It is a complementary and alternative therapy in which the imagination is used in an attempt to help with a variety of problems, such as coping with:

  • Stress
  • Overcoming Fears & Phobias
  • Addictions
  • Insomnia
  • Weight Loss
  • Anxiety
  • Panic attacks
  • Improving Confidence
  • Pain
  • Much more

LIMITING LOCKDOWN ANXIETY

  • With some 2.6 billion people around the world in some kind of lockdown, will result in a secondary epidemic of burnouts and stress-related absenteeism in the latter half of 2020.
  • Taking action now can mitigate the toxic effects of COVID-19 lockdowns.

In short, and perhaps unsurprisingly, people who are quarantined are very likely to develop a wide range of symptoms of psychological stress and disorder, including low mood, insomnia, stress, anxiety, anger, irritability, emotional exhaustion, depression and post-traumatic stress symptoms. Low mood and irritability specifically stand out as being very common, the study notes.

COVID-19, the infection caused by the novel coronavirus detected in December 2019, is now affecting more than 27 countries, raising concerns of widespread panic and increasing anxiety in individuals subjected to the (real or perceived) threat of the virus. We need to act now to mitigate the toxic effects of this lockdown. You can reach out to manage these effects and embrace the inevitable change with ease and grace.

HANDLING STRESS

Hypnosis is the most effective method to handle stress and control emotions. When you manage Stress more effectively it can help you to feel more emotional calm creating a healthier life for yourself. This program is designed to relax your body , mind and spirit by putting positive suggestions and eliminating the root cause of stress.

  • Corporates: 1 Full day program + 3 Weekly sessions of 40 minutes each
  • Private Sessions: 7 Sessions over a period of 21 days
  • Online Sessions: 1.5 hrs session 2 days a week

STUDENT SUCCESS PROGRAM

This program has been put together to help you feel more resourceful around student life. Exam success is often determined by your level of Motivation to study regularly and consistently. Therefore , our sessions will help you to handle exam anxiety , create motivation , build memory power and get good grades.

  • Schools: 1-hour session with 3 follow up sessions over a period of 21 days
  • Private Sessions: 1 Session for parents, 3 sessions for children, and 1 follow up session for parents.
  • Online Session: 1 .5 hour session with parents and 3 sessions for children for 1.5 hrs

ENHANCE CONFIDENCE PROGRAM

This program has been put together to help you boost your Self Esteem and help you create and develop more Confidence in all areas of your life. More confidence can allow you to develop more Charisma which can often help you to be more Assertive. More confidence in yourself can often lead to a shift in your social behaviour paving the way to feeling and being more Sociable.

When you feel more self confident you are less likely to feel self conscious and this can lead to you feeling more comfortable when you are out and about and in Social Situations. When you are more Confident, you are less likely to be concerned what others might think about you.

  • Corporates: 1 Full day program
  • Private Sessions : 3 / 7 Sessions over a period of 21 days
  • Online Sessions: 5 sessions of 1 hour each

THE MOTIVATED WORKER

This program has been designed to help you increase your motivation and confidence in and around your working life. We can help you to get more out of yourself and your job. Whether you procrastinate or struggle to manage your time this program can help you to create and develop more confidence paving the way for you to be more motivated to be the best you can be and to be your best at work. Public Speaking , Overcome Procrastination,  Time Management , Irritable Boss and other work related issues will be dealt with .

  • Corporates: 1 Full day program + 3 Weekly sessions of 40 minutes each
  • Private Sessions : 3 / 7 / 9 Sessions over a period of 1 / 3 months
  • Online Sessions : 3 / 7 / 9 Sessions over a period of 1 / 3 months of 1 hour each

BUILDING FULFILLING RELATIONSHIPS

This program has been put together to help you begin to Improve your Relationships. Let’s face it, relationships can be hard work! Since relationships are the corner stones of our existence, we need to understand why we behave the way we do and why we select the partners that we select. Based on this understanding, it is then possible to improve or salvage an existing relationship or form a new one.

  • Private Sessions : 5 Sessions of 1.5 hour each
  • Online Session : 5 Sessions of 1.5 hour each

WEIGHT MANAGEMENT PROGRAM

This program has been specially designed to help you develop new thoughts, feelings and behaviours connected to your weight management. Let’s face it; we all know that healthy, consistent weight loss is more than just changing our diet. What we think feel and imagine has a direct connection to our behaviour! Our Self Esteem and emotional health can often have a direct relationship with our eating pattern, and so we either gain weight or loose it. This program will help you maintain the most optimum weight based on your age and height and will enhance your self esteem.

  • Workshop: 2-day program + 3 Weekly sessions of 40 minutes each
  • Private Sessions : 6 Sessions of 1 hour each
  • Online Sessions : 3 / 7 / 9 Sessions over a period of 1 / 3 months of 1 hour each

ADDICTION FREE PROGRAM

Hypnosis can be an effective tool in the early stages of addiction as well as in the recovery process. The early stages of addiction is when you know deep inside yourself, even if you’re not ready to face it, that you’ve really got a problem. Whether you are drinking down your problems with alcohol or using drugs to “feel better” or maybe medicating with food to “numb out”, the issue still remains the same.Hypnosis can allow people through the power of suggestion to strengthen their willpower in overcoming their addictive urges and cravings. It can help release your voids and strengthen your core to face the challenges of life.

  • Sessions: Depends upon the individual stage of addiction.